ON SUNDAYS WE MOVE

Lockdowns can disproportionately amplify the feeling of being vulnerable and lost. For such times, it is important we pay heed to our changing emotional landscape. Our bodies can work as a phenomenal tool in processing and expressing emotions that may be otherwise hard to articulate in words.   Therefore, 'ON SUNDAYS WE MOVE' - An initiative aimed at achieving mental and emotional resilience through physical engagement online. Our movement based mind-body experience is focused on staying creatively charged and energised through this indefinite period.

Since it's inception on June 14th 2020, we have been coming together virtually every Sunday to move, to release, to let go...

We are now gradually growing into a virtual safe space that encourages heartfelt sharing of experiences. The takeaway continues to be subjective; with a growing sense of empathy and community support.   The online movement experience is an invitation  - To connect with the body -…