Mental Health support for teams in WFH 2021

The Covid-19 crisis has put all of us in seemingly odd situations moving the responsibility from one to all. Irrespective of age and hierarchy, each member of our respective teams has had to overcome a unique set of challenges that may not always be as easy as it seems. While some may find it easier to adapt to the new normal, the unfamiliar terrain has left a lot of us feeling vulnerable and overwhelmed.

No one is immune and all of us will be in need of someone who can hold space for us as we grapple with our changing realities.

Faced with the growing challenges of the new normal, we are all still in the process of responding to changes expected of us from time to time. Through this process, it is very likely that one may experience

• Difficulty in understanding or articulating feelings

• Inability to handle or respond to situations

As we are all learning to comprehend the new experiences of wfh and cope with the subsequent mental health challenges of 2021, it is time we learn to hold space for one another. Holding space means being fully present, physically, mentally, and emotionally for someone who needs a safe and secure environment to heal. When we hold space for someone, we make it known to them that we are there for them as they work towards understanding their experience, search for ways to express themselves and respond in the best way they can.

No one is immune and all of us will be in need of someone who can hold space for us as we grapple with our changing realities. A father may need his child to hold space for him as he negotiates the new changes in his life. A leader who is naturally known for taking responsibility for their people may also time and again seek emotional support from their juniors. Everyone is at different stages of their healing journey and may seek support as and when.

When holding space for someone, we recognise the importance of being fellow travelers in their healing journey

While not all of us know how to hold space, let’s acknowledge that we are all learning. We are learning to hold space for ourselves as much as we are intentionally holding space for others. While trying to hold space for others there is no shame in

• Acknowledging that we don’t what is best for them

• Asking them for advice on how we can support them better

• Admitting to mistakes we might make in our ignorance

It is okay to not know and it is okay to ask for help. Seeking professional help is not taboo.

However, what is most important is to

• Not belittle someone’s anguish

• Have the honesty to admit when we do not know any better

• Being present with a strong intention of support and care

• Seeking professional advice when needed

When holding space for someone, we recognize the importance of being fellow travelers in their healing journey. Our non-judgemental support empowers them to be the prime decision-makers on their healing path. One may offer advice but know that the choices and decisions made by the person we are holding space for are binding unless their decisions are life-threatening to themselves or those around.

P.S. It is okay to not know and it is okay to ask for help. Seeking professional help is not taboo. Working with professionals that make you feel safe and empowered will help you heal healthily.

If you are looking to connect with mental health professionals, do fill out the form here mentioning your specific requirement(s) and we will get back to you at the earliest.